5 Ways to Add Walking into Your Work Day
Days at the office typically mean long hours of sitting at a desk completing daily tasks. While desk work is often necessary to the job, by the end of the day it’s common to feel exhausted, burnt out and just plain restless from being still for so long.
Adding walking into your routine at work is a great way to avoid those end-of-day symptoms. But with all of the tasks that you need to get done, you might be wondering how you can make walking more into a reality. Well, we’re here to help! Check out five easy ways that you can incorporate walking into your daily work routine.
Five Places to Use the WalkTop Treadmill Desk
There are many different areas in our life where we end up doing work. Sometimes we’re at home, sometimes we’re at a coffee shop, and a lot of times we’re at the office. The WalkTop Treadmill Desk is a versatile unit that can be added to a variety of work spaces so that sitting doesn’t have to be your only option. Check out our top five places to put a WalkTop!
Five Interesting Studies on the Benefits of Walking
New research is coming out all the time on both the physical and mental health benefits of walking for a specified period of time per week. Knowing the power of walking, we are always thrilled and excited to read interesting research we come across related to its benefits. Check out five summaries of compelling research articles we found on walking and your health.
Top 5 Reasons Why You Should have a WalkTop in the Office
The average office worker has a 40-hour work week (at least). That means that they spend 40 hours a week, eight hours a day sitting at a desk (at least). That’s a lot of sitting time!
With more and more research emerging about the dangers of prolonged sitting, the WalkTop Treadmill Desk offers a respite from this sitting time and allows you to walk and work simultaneously. In other words, the WalkTop is the perfect addition to any office space! Check out our top five reasons why the WalkTop is a must-have for the office.
Why a Treadmill Desk is Better than a Traditional Desk
What kind of desk do you have in your office space? Most office workers have a traditional desk both in the home and at their workplace. These desks aren’t very versatile when it comes to office ergonomics, health and wellness. Have you ever considered switching up your desk?
The WalkTop Treadmill Desk allows much more versatility in your workflow and encourages greater movement throughout your day. Trust us, there are many reasons why a treadmill desk is better than a traditional desk.