November 11, 2016
By: Heather Lielmanis
Occasionally, in our lives, and in our careers, we meet a roadblock. We find ourselves in a downward spiral. We face writer’s block. We hit a wall. These kinds of challenges may be addressed in an afternoon, or they may take years to overcome. Whether our issue is large or small, it turns out there are steps we can take to improve our situation, and to get ourselves back on the right track.
A study was published recently that indicates that walking can have a positive affect on our emotions. The study reports that walking, not for the purpose of exercise, but simply to introduce movement into some other routine activity, can cause “increased feelings of pleasant energy.”
According to Jeffrey Miller, PhD, a co-author of the study conducted at Iowa State University, even a brief walk can prepare us to tackle tasks that may be looming. “Your feelings of engagement will very likely increase, and all those things you might have wanted to be doing should seem less imposing.”
If a brisk walk around the office can help us to get through the afternoon’s to-do list, imagine what a walk around the block could do. Even better, incorporating regular walking into our daily work routines could allow us to feel even more positive and be more productive in our work.
Talking to others can be extremely helpful when working through an issue. Of course, it is wise to be selective about who we speak with, especially in a professional setting. We must choose someone who we can trust, and who has the experience or expertise to provide input and guidance into the issue at hand. A confidant(e) or a mentor in the workplace can provide regular opportunities to talk through tough questions or a tough situation. However, an empathetic partner or trusted best friend who is willing to allow us to vent are, at times, also extremely helpful.
Take a Break
When faced with a roadblock, sitting for long periods of time to work through the issue can be counter-productive. Taking a break from the issue can allow us to create some space, think about something else for even a short period of time. When we return to our work, we can do so with a fresh perspective. Hopefully, if our time away was spent doing something fun or invigorating (versus, for example, working on our expenses) we may return to our work feeling refreshed, and with a renewed sense of promise.
So, take a break from your routine, find a way to take a walk, and talk it out with someone you trust. You may find your issue, or your wall, may not be as insurmountable as you thought.
About Heather Lielmanis
Heather Lielmanis is the VP of Business Development at Fitneff Inc. Fitneff is dedicated to providing innovative products and solutions that help busy people make their productive time more active. The WalkTop by Fitneff allows you to incorporate movement into your day at work or at home.
Today, on International Women’s Day, I have chosen to profile Laurel Walzak, the female co-founder of Fitneff Inc. Laurel has been successful in so many areas of her career - first as a trailblazer in the sports business industry, then as an entrepreneur and most recently as an Assistant Professor of Sports Media at Ryerson University.
Laurel also spends a great deal of her time and energy outside the office in efforts to advance the careers of young women who are making their start. I asked Laurel some important questions about the role of women in business, and the role that she plays in advocating for other women in her life.
You could say that Jim Wachtel occupies a front-row seat in the corporate health and wellness industry. And, because of his job as a health care cost-containment strategist, he spends a lot of time in that seat, whether it’s in his office, in his car, or on an airplane travelling for work.
Now, he's literally taking steps toward better health without compromising his productivity. Read how he's no longer sitting down on the job with the Walktop Treadmill desk by Fitneff.