July 4th Call to Action – Get America Moving Again!

July 4th Call to Action – Get America Moving Again!

July 03, 2017

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A Woman's Perspective on International Women's Day

A Woman's Perspective on International Women's Day

March 08, 2017

Today, on International Women’s Day, I have chosen to profile Laurel Walzak, the female co-founder of Fitneff Inc. Laurel has been successful in so many areas of her career - first as a trailblazer in the sports business industry, then as an entrepreneur and most recently as an Assistant Professor of Sports Media at Ryerson University. 

Laurel also spends a great deal of her time and energy outside the office in efforts to advance the careers of young women who are making their start. I asked Laurel some important questions about the role of women in business, and the role that she plays in advocating for other women in her life.  

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No longer sitting down on the job: one executive's Walktop experience

No longer sitting down on the job: one executive's Walktop experience

February 23, 2017

You could say that Jim Wachtel occupies a front-row seat in the corporate health and wellness industry. And, because of his job as a health care cost-containment strategist, he spends a lot of time in that seat, whether it’s in his office, in his car, or on an airplane travelling for work.

Now, he's literally taking steps toward better health without compromising his productivity. Read how he's no longer sitting down on the job with the Walktop Treadmill desk by Fitneff. 

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CEO Recommends Prioritizing Health to Succeed in your Career

CEO Recommends Prioritizing Health to Succeed in your Career

February 16, 2017

Debby Carreau, the Founder and CEO of Inspired HR, is a leader, an entrepreneur and an author who provides Human Resources solutions to companies across North America. Debby also uses a WalkTop Treadmill Desk, that she has incorporated it into her weekly routine. I spoke with Debby to learn more about how she manages her work, family and personal life so effectively, and what role the WalkTop plays in allowing her to achieve her goals.

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This Valentine's Day: Get moving to spice up your sex life

This Valentine's Day: Get moving to spice up your sex life

February 13, 2017

There are many good reasons to start moving toward a healthier life; but with Valentine’s Day just around the corner, isn’t the thought of putting a little spark back into your sex life a great place to start?

If you knew that the benefits of regular exercise spilled over into the bedroom, would that finally be enough to get you moving? Read the full article here.

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January Health Check: How healthy is your company?

January Health Check: How healthy is your company?

January 26, 2017

As January draws to a close, it’s time to take stock on how the New Year is shaping up and whether your corporate resolutions are still standing.

A few weeks ago we issued a call to action for businesses to take a vested interest in the health and wellbeing of their employees; we asked them to—literally—step up their efforts to engage employees and get them moving throughout the workday.

So, three weeks in, how are you doing?

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10 Ways to Integrate Movement into Your Work Life

10 Ways to Integrate Movement into Your Work Life

January 13, 2017

At the beginning of each year, many of us set new goals for ourselves in hopes of making the year ahead the best year yet. We often think first of our wellness, and resolve to live a more active, healthy lifestyle. But, how do we do this, exactly?  

In order to stick to our resolutions, we need to make a few changes to our daily lives. Here is a list of 10 simple things that you can do to easily integrate movement into your workday.  

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2017: It's time for businesses to "STEP IT UP"

2017: It's time for businesses to "STEP IT UP"

January 06, 2017

It’s the New Year and people across the country are a week into their resolutions for 2017. A lot of us make personal resolutions to lose weight and get fit; wouldn’t it be great if companies and corporations across the country did the same? 2017 is the year for business and community leaders to work together towards a healthier, happier workforce. It's time to "Step it Up."

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Moving into the New Year

Moving into the New Year

December 29, 2016

As many of us contemplate the coming year, it’s easy to think about all the ways we’re going to change our lives for the better with the turn of the calendar’s page. But New Year's resolutions don't always stick. Here's our take on why and what you can do to make effective change in 2017.

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A Holiday Thank You

A Holiday Thank You

December 22, 2016

At Fitneff, we have taken some time to consider the holidays and what they mean to us. Unanimously, we agree that giving is important, but this year, we are also extremely moved by a feeling of gratitude.

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Amazing Ways to Give the Gift of Movement

Amazing Ways to Give the Gift of Movement

December 15, 2016

It can be tough to be creative with gift giving ideas year after year, especially when you have someone on your holiday shopping list who is particularly difficult to buy for. We suggest giving the gift of movement this year. Consider gifts that will make it easy for those you love to incorporate more activity into their daily lives. Here are some gift ideas, no matter who you may be shopping for!

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Top Tips for a Heart Healthy Holiday

Top Tips for a Heart Healthy Holiday

December 09, 2016

For some time now, researchers across the US have noticed a disturbing trend: the incidence of heart attacks increases during the winter holiday season. Here are our top tips to help you take a load off and have a heart-healthy holiday season.

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